User Tools

Site Tools


paris_yank:eat:preparein:recipes:start

This is an old revision of the document!


Welcome to Recipes

intro to recipes

list of recipes by type

Recipe by Service

Apéritif, canapé, amuse bouche, starter, entrée & hors d'oeuvre

FIXME
An hors d'oeuvre is something served before meal it might be a bite or two and it might be passed around instead of on the table.

A can of ??? is a type of hors d'oeuvre that's probably on some kind of cracker or toast and may be served at something like a cocktail party with no expectation of a following meal.

An appetizer is really just something meant to stimulate your appetite unfortunately we have things like nachos and hot wings that are actually pretty filling. If you're having a fancy dinner but appetizer would probably just be called the first course and it wouldn't be something as heavy.

An amuse bouche is just something to keep you from starving at the table and as the title implies amuse you. This isn't something you order this is something the chef may send out generally or may send out if your order is taking longer than usual and it might be one or two bites probably something unique like something the chef stumbled across at the market. Because you don't pay for this it's something that Chef can really get creative with. It may be the one thing that allows him to keep being a chef at someone else's restaurant.

Entree / Starter


Main Plate

French Winter Dishes

French cuisine offers a variety of hearty and comforting dishes perfect for the winter season. French winter dishes tend to include a lot of cheese, heavy sauces, meat, and potatoes, everything that promises to warm up the insides.

A lot of the French winter dishes are actually inspired by the France’s culture of skiing. With many excellent ski resorts in the French Alps, a gathering with friends and family over a sumptuous cheesy fondue or a hearty tartiflette is a must.

  • Fondue Savoyarde: This dish involves melting a combination of cheeses like comté, beaufort, gruyère, and emmental in white wine and garlic, then dipping bread into the mixture. It’s a classic and indulgent meal, especially popular in the Savoie region.
  • Raclette: Similar to fondue, raclette involves heating cheese slices and scraping the melted cheese over potatoes, ham, and saucisson. It’s a simple yet rich meal, often enjoyed with a raclette machine.
  • Aligot: A mashed potato dish with a high proportion of cheese, butter, and cream, making it very rich and stringy. It’s a staple comfort food in the Auvergne region.
  • Tartiflette: Originating from the Savoie region, this dish is made with potatoes, onions, lardons, and a whole wheel of reblochon cheese melted on top. It’s a hearty and comforting meal, perfect for cold weather.
  • Boeuf Bourguignon: A rich and hearty beef stew made with beef, onions, carrots, celery, and pancetta, all cooked in red wine. It’s a classic French dish that warms the soul.
  • Cassoulet: A hearty bean stew from the Languedoc region, featuring beans, various meats like Toulouse sausage, duck confit, and pork, all cooked together in a tomato sauce.
  • Petit Salé aux Lentilles: This dish combines ham hock, lentils, and smoked sausage, creating a deeply savory and comforting meal.
  • Choucroute Alsacienne: A traditional dish from Alsace, featuring sauerkraut with a variety of salted meats, sausages, and potatoes. It’s a filling and warming meal, often served with a side of red wine.
  • Hachis Parmentier: A French version of shepherd’s pie, made with mashed potatoes on a base of minced beef, then cooked in the oven until golden. It’s a simple yet satisfying dish.
  • Confit de Canard: Duck preserved in its own fat, then fried and served with duck-fat fried potatoes. It’s a rich and indulgent dish, perfect for special occasions.
  • Coq au Vin: A chicken slow-cooked with vegetables in a stew with wine sauce to tenderize it and bring out the flavors. It is a sumptuous dish at any time of the year, but especially in winter
  • Pot au Feu: Pot au feu is a traditional French dish including meat, vegetables and herbs all cooked together in a nourishing stew. The name “pot au feu” in French means “pot on fire”, and as you can imagine, the recipe dates back centuries.
  • Vin Chaud - Whether it is called Vin Chaud, Glühwein, or Glögg, or whatever it is called, this classic mulled wine recipe is a perfect treat for Christmas and your winter holidays. On those freezing cold winter nights, there is nothing like having a warm cup of vin chaud in your hands.

Recipes - Main Plate

Dessert

  • Clafouti The easy French dessert that’s perfect for using up summer fruit. Nothing like cobblers or crisps, clafoutis is decidedly more elegant yet even simpler to make. Use whatever fruit you have on hand — cherries are classic. Even frozen fruit will complement this dish.

Pantry Recipes — Emergency, Convenience & Low-Energy Meals

Everyone has days when a trip to the supermarket is impossible, energy is low, or the fridge is nearly bare. A well-stocked pantry turns those moments into no-drama meals. Pantry cooking is a practical skill — part planning, part creativity — that saves money, reduces food waste, and keeps you fed with the least possible stress.

See this detailed section on Pantry Recipes


Contents


===== What Is a Pantry (Cupboard) Recipe? =====

A pantry recipe is a meal made primarily — or entirely — from shelf-stable, frozen, or long-life ingredients that you already have at home, with little or no reliance on fresh shopping.1)

Pantry recipes typically share several characteristics:

  • Minimal fresh produce — or use hardy vegetables (onions, garlic, carrots, cabbage) that keep for weeks.
  • Short active cooking time — many take 10–30 minutes of actual hands-on work.
  • Flexible ingredients — substitutions are expected and encouraged.
  • Low cognitive load — no complex techniques, specialist equipment, or precise timing.
Note: “Pantry cooking” does not mean unpleasant or boring food.
Many beloved dishes — pasta e fagioli, dal, fried rice, shakshuka — are fundamentally pantry recipes.

Pantry recipes overlap with several related concepts:

Term Meaning
Emergency meal Made when shopping is impossible (illness, weather, no transport)
Convenience meal Prioritises speed and ease; may use tinned or packet shortcuts
Low-effort meal Minimal preparation; suits busy weeknights
Low-energy meal Suits fatigue, illness, depression, or chronic conditions; often one-pot or no-cook
Fridge-clear meal Uses up odds and ends before they spoil

===== Why Pantry Cooking? =====

Practical reasons

  • Illness or disability — cooking from scratch when you feel unwell is genuinely difficult; a stocked pantry means you can eat without needing help.2)
  • Budget control — staples bought in bulk cost far less per serving than convenience foods or takeaways.
  • Food security — a three-week pantry is a modest but meaningful buffer against job loss, supply disruption, or emergency.
  • Reduced food waste — planned pantry meals consume items before they expire.

Culinary reasons

  • Pantry constraints breed creativity and teach substitution skills.
  • One-pot and minimal-equipment methods build fundamental cooking confidence.
  • Many pantry staples — dried beans, whole grains, tinned oily fish — are nutritionally dense.
Tip: Even a modest investment of £20–£30 / $25–$35 in core staples can stock a usable emergency pantry for one to two people for two weeks.

===== What Ingredients to Stock =====

The following is a tiered list. Tier 1 items are the minimum viable pantry; add Tier 2 and Tier 3 as budget and space allow.

Tier 1 — Essential Staples

Carbohydrates / Starchy Base

  • Dried pasta (several shapes)
  • Long-grain or basmati rice
  • Rolled oats
  • Plain flour
  • Crackers or crispbreads
  • Tinned or dried bread mix (optional)

Protein

  • Tinned chickpeas, kidney beans, cannellini beans, lentils
  • Dried red lentils (cook fast; no soaking)
  • Tinned tuna, sardines, or mackerel
  • Tinned corned beef or spam (if acceptable to you)
  • Long-life UHT eggs are not widely available; keep a small stock of fresh eggs and use them first3)

Aromatics & Flavour

  • Onions (keep 2–4 weeks in a cool dark place)
  • Garlic (bulbs keep 1–2 months; garlic paste in a jar lasts months in the fridge)
  • Tinned chopped tomatoes
  • Tomato purée / paste (tube keeps longer than tin once opened)
  • Soy sauce
  • Stock cubes or powder (chicken, vegetable, beef)
  • Dried herbs: oregano, thyme, mixed herbs, bay leaves
  • Ground spices: cumin, coriander, paprika, chilli flakes, turmeric, curry powder

Fats & Oils

  • Vegetable or sunflower oil
  • Olive oil (extra-virgin for dressing; regular for cooking)
  • Butter (freezes well)

Condiments & Acids

  • Table salt and black pepper
  • White wine vinegar or cider vinegar
  • Worcestershire sauce
  • Mustard (Dijon or English)
  • Honey or sugar

Dairy & Dairy Alternatives

  • UHT full-fat milk (long shelf life before opening)
  • Tinned coconut milk
  • Parmesan or hard cheese (keeps 4–6 weeks wrapped in the fridge)
  • Powdered milk (backup)

Tier 2 — Useful Additions

  • Dried pasta e.g. orzo, risotto rice (arborio)
  • Tinned corn, peas, artichoke hearts
  • Dried mushrooms (porcini, shiitake)
  • Miso paste (refrigerated; keeps months)
  • Fish sauce
  • Capers and olives (jars)
  • Anchovies (tin or jar)
  • Peanut butter or other nut butter
  • Tahini
  • Tinned coconut cream
  • Instant mashed potato (emergency only)
  • Noodles: ramen, soba, rice noodles
  • Panko or dried breadcrumbs

Tier 3 — Freezer Pantry

A small freezer significantly extends pantry capability:

  • Frozen peas, spinach, broad beans, edamame
  • Frozen prawns / shrimp (defrost in cold water in 15 min)
  • Minced beef, chicken thighs (portion and freeze on purchase day)
  • Frozen pastry (shortcrust, puff)
  • Sliced bread (freezes and toasts directly)
  • Grated cheese (freezes well; use from frozen in cooked dishes)
Warning: Rotate your freezer stock. Label everything with the date frozen.
Freezer burn degrades quality but does not make food unsafe — however, after 3–6 months most items lose significant flavour.

Long-life hardware to keep

  • Bicarbonate of soda and baking powder (for emergency baking)
  • Cornflour / cornstarch (sauce thickening)
  • Gelatine or agar-agar
  • Cocoa powder and dark chocolate (morale)
  • Instant coffee or tea

===== Pantry Recipe List =====

Recipes are grouped by effort level and by style. Each entry links to its own dedicated recipe page.4)

No-Cook / Almost No-Cook (≤ 5 minutes active)

Recipe Main Pantry Ingredients Notes
Tuna & Cracker Plate Tinned tuna, crackers, mustard, capers Assembly only; no heat needed
Sardines on Toast Tinned sardines, bread, lemon juice, hot sauce Classic British emergency meal
Cold Peanut Noodles Rice noodles, peanut butter, soy, vinegar, chilli Noodles need only boiling water
Bean & Cheese Quesadilla Tinned beans, flour tortilla, cheese Pan-fry; 5 min
Overnight Oats Rolled oats, UHT milk, honey, dried fruit Prep the night before

Low-Effort One-Pot (15–30 minutes)

Recipe Main Pantry Ingredients Notes
Pasta e Fagioli Pasta, tinned beans, tinned tomatoes, garlic Italian peasant classic
Red Lentil Dal Red lentils, tinned tomatoes, onion, spices Ready in 25 min; highly nutritious
Shakshuka Tinned tomatoes, eggs, cumin, paprika One pan; impressive result
Egg Fried Rice Rice, eggs, soy sauce, frozen peas, garlic Use leftover cooked rice
Quick Tomato Soup Tinned tomatoes, onion, garlic, stock cube Blender or immersion blender
Quick Chickpea Curry Tinned chickpeas, coconut milk, curry powder 20 minutes; serve on rice
Spaghetti Aglio e Olio Spaghetti, garlic, olive oil, chilli, parsley 15 min; few ingredients, huge flavour
Spiced Lentil Soup Red lentils, onion, cumin, stock, tinned tomatoes Freezes well
White Bean & Tomato Stew Cannellini beans, tinned tomatoes, garlic, herbs Add frozen spinach if available

Comfort & Hearty (30–45 minutes)

Recipe Main Pantry Ingredients Notes
Tuna Pasta Bake Pasta, tinned tuna, tinned tomatoes, cheese Oven finish; great leftovers
Corned Beef Hash Tinned corned beef, potatoes or instant mash Fry until crispy on the outside
French Onion Soup Onions, butter, stock cube, bread, cheese Onions take time but do the work
Rice and Beans (Caribbean style) Rice, kidney beans, coconut milk, garlic One-pot; rich and filling
Pantry Frittata Eggs, any tin of veg, cheese, olive oil Versatile; use whatever you have
Savoury Oat Porridge Oats, stock cube, soy sauce, egg, sesame oil Unusual but warming; Asian-inspired

Baking & No-Fuss Baked Goods

Recipe Main Pantry Ingredients Notes
Simple Flatbread Flour, water, salt, oil No yeast; ready in 20 min
Overripe Banana Bread Overripe bananas, flour, sugar, egg, butter Rescues ageing fruit
3-Ingredient Oat Cookies Oats, peanut butter, honey No flour needed
Chocolate Mug Cake Flour, cocoa, sugar, oil, egg, milk 90 seconds in microwave

Drinks & Warming Sips

Recipe Main Pantry Ingredients Notes
Golden Milk / Turmeric Latte UHT milk, turmeric, honey, black pepper Anti-inflammatory; soothing
Simple Miso Soup Miso paste, hot water, dried wakame, tofu 2 minutes; deeply restorative
Tip: Print this list and pin it inside a cupboard door. When energy or time is low,
scanning a physical list is much easier than searching a phone or computer.

===== Managing Ingredients — Use Perishables Before They Spoil =====

The Principle: First In, First Out (FIFO)

The single most important habit is FIFO — new stock goes to the back, older items come to the front.5)

A Simple Rotation System

  1. When you unpack shopping, move existing tins, jars, and packets to the front.
  2. Place new purchases at the back.
  3. Do a weekly scan of the fridge and any bowls of fruit; plan meals around what is closest to expiry.

Reading Dates

Label Meaning
Best Before Quality may decline after this date, but the food is not necessarily unsafe
Use By Safety date — do not consume after this date6)
Display Until A stock management guide for retailers — ignore it entirely
Warning: Never consume meat, fish, dairy, or pre-prepared meals past their Use By date.
“Best before” on dry goods (pasta, rice, oats, tinned food) is very conservative —
most are safely edible months or years beyond the printed date, though quality degrades.

Practical Perishable Management

Produce

  • Keep onions, garlic, and potatoes in a cool, dark, ventilated space — never the fridge.
  • Herbs: wrap in damp paper and store in the fridge; or freeze in olive oil in ice-cube trays.
  • Greens going limp: wilt into soups, stews, fried rice, or frittata — texture does not matter.
  • Fruit going soft: freeze for smoothies or bake into muffins, crumbles, or banana bread.

Dairy

  • Cheese: wrap in wax paper (not cling film) to allow slight breathing; trim surface mould on hard cheeses7).
  • Milk approaching its date: use in béchamel, porridge, rice pudding, pancakes, or mug cake.
  • Yogurt near date: fold into curry, use as a marinade, or make tzatziki.

Bread

  • Going stale: make breadcrumbs (dry in oven, blitz, freeze), croutons, bread pudding, or panzanella.
  • Freeze any loaf you won't finish within three days; slice before freezing to toast individual pieces.

Eggs

  • The water float test8): place the egg in a glass of cold water.
  • Eggs within two days of their best-before date: use in baked goods, scrambled eggs, or frittata where precise texture matters less.

Tinned & Jarred Goods

  • Opened tins should be transferred to a lidded container and refrigerated; use within 2–3 days.
  • Jars: wipe the rim before replacing the lid. Refrigerate after opening.
  • Check for rust, swelling, or dented seams — discard any tin showing these signs.9)

Weekly "Fridge Audit" Habit

  1. Every Friday (or your chosen day), open the fridge and identify anything that needs using in the next two days.
  2. Plan at least one “fridge-clear” meal for the weekend.
  3. If you cannot use something in time, freeze it immediately rather than waiting until it is already spoiled.
Tip: Keep a small whiteboard or notepad on or near the fridge. Write items that need using soon.
This makes the weekly audit take 30 seconds instead of 5 minutes.

===== See Also / What to Read Next =====

On This Site

Specific Recipe Categories

Reference

External Resources


Page maintained by the site cooking editors. Last substantive revision: 2026-03. Categories: pantry low_effort emergency_cooking one_pot convenience_meals

Recipe Models

Feel free to edit and copy these models to modify for your own use.

How to Boil Water
Hound Dog Steak
Vegetable Barley Soup

Explain the flow of

  • ingredients - what are the best? How to save
  • recipes - recipes are composed of ingredients
  • products - are those items that are stand-alone and may or not be included in a menu such as purchased items water, wine, bread
  • menus - menus are composed of several dishes

welcome to products ready to eat

finished products ready to consume

Dijon mustard

sidebar

eat

Spaghetti alla Puttanesca

1)
The term “pantry meal” became popular in food media during the COVID-19 lockdowns of 2020, though the concept is as old as domestic cookery itself.
2)
The concept of “spoon theory” — coined by Christine Miserandino — describes the limited energy reserves of people with chronic illness. Low-energy pantry cooking directly addresses this need.
3)
Fresh eggs kept at a stable cool temperature last 3–5 weeks; refrigerated eggs last longer but must stay refrigerated once started.
4)
Individual recipe pages follow the site's standard recipe template: ingredients, method, variations, and nutrition notes.
5)
FIFO is standard practice in commercial kitchens and is mandated by food safety regulations in most countries for professional food handlers. It is equally valuable at home.
6)
“Use by” dates are legally binding in many jurisdictions (e.g., EU Regulation 1169/2011). “Best before” dates are advisory quality indicators only.
7)
Hard cheeses such as Cheddar, Parmesan, and Gruyère can have surface mould safely cut away (remove 1 cm around the mould). Soft cheeses with mould should be discarded entirely.
8)
Fresh egg: sinks and lies flat. Week-old egg: sinks but tilts. Old egg (still safe): sinks but stands on end. Floating egg: discard — it has gone bad.
9)
A swollen or leaking tin may indicate Clostridium botulinum contamination. Do not taste-test; discard immediately and wash hands.
paris_yank/eat/preparein/recipes/start.1772454865.txt.gz · Last modified: by parisyank